Do I Have Sleep Apnea

Sleep is essential for overall health, but for many people, a restful night is disrupted by a condition known as sleep apnea. If you often wake up feeling exhausted, experience loud snoring or struggle with daytime fatigue, you may be wondering, “Do I have sleep apnea?” 

At Hathorne Family Dental in Danvers, Massachusetts, Dr. Keerthy Chilakamarry, DMD, is committed to helping patients recognize the signs of sleep apnea and explore effective treatment options. 

What is Sleep Apnea?

Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night. These pauses in breathing can last from a few seconds to over a minute and may occur hundreds of times per night, reducing the oxygen supply to your brain and body. 

There are three main types of sleep apnea: 

• Obstructive Sleep Apnea (OSA) – The most common type, OSA, occurs when the muscles in the throat relax excessively during sleep, causing the airway to collapse and block airflow. 

• Central Sleep Apnea (CSA) – This form is less common and occurs when the brain fails to send proper signals to the muscles that control breathing. 

• Complex Sleep Apnea Syndrome – Also known as treatment-emergent central sleep apnea, this condition is a combination of OSA and CSA. 

If left untreated, sleep apnea can have serious health consequences, including heart disease, stroke, high blood pressure, and diabetes. 

Common Signs and Symptoms of Sleep Apnea

Many people who have sleep apnea are unaware of their condition because the symptoms occur during sleep. However, if you or a loved one notice any of the following, it may be time to seek professional help: 

Nighttime Symptoms

• Loud, chronic snoring – While not everyone who snores has sleep apnea, frequent, loud snoring can be a sign of airway obstruction. 

• Gasping or choking during sleep – Sudden awakenings accompanied by gasping or choking indicate a disruption in breathing. 

• Frequent awakenings – People with sleep apnea often wake up multiple times during the night without realizing it. 

• Restless sleep – Tossing and turning due to breathing interruptions can prevent deep, restorative sleep. 

Daytime Symptoms

• Excessive daytime sleepiness – Struggling to stay awake during the day, even after a full night’s sleep, is a hallmark sign of sleep apnea. 

• Morning headaches – Low oxygen levels during sleep can cause morning headaches. 

• Dry mouth or sore throat – Mouth breathing due to airway obstruction can lead to dryness and irritation. 

• Difficulty concentrating or memory problems – Poor sleep can impair cognitive function and increase forgetfulness. 

• Irritability and mood changes – Sleep deprivation can contribute to depression, anxiety, and mood swings. 

If you recognize any of these symptoms, it’s crucial to consult with a healthcare professional to determine if you have sleep apnea. 

Risk Factors for Sleep Apnea

Several factors can increase your risk of developing sleep apnea, including: 

Physical and Genetic Factors

• Excess weight – Obesity is one of the most significant risk factors for OSA, as excess fat around the neck can block the airway. 

• Large neck circumference – A thicker neck can narrow the airway and increase the likelihood of obstruction. 

• Family history – If sleep apnea runs in your family, you may have a higher risk. 

• Narrow airway – Some people are born with naturally narrow airways or enlarged tonsils that contribute to obstruction. 

Lifestyle and Health Factors

• Smoking – Smoking increases inflammation and fluid retention in the airway, making obstruction more likely. 

• Alcohol and sedatives – These substances relax the muscles in the throat, increasing the risk of airway collapse. 

• Chronic nasal congestion – If you have difficulty breathing through your nose, you’re more likely to experience sleep apnea. 

• Medical conditions – High blood pressure, diabetes, and heart disease are often linked to sleep apnea. 

Identifying and addressing these risk factors can help reduce the severity of sleep apnea and improve overall sleep quality. 

How is Sleep Apnea Diagnosed?

If you suspect you have sleep apnea, the first step is to seek a professional evaluation. Dr. Keerthy Chilakamarry, DMD, and the team at Hathorne Family Dental can guide you through the process. 

Sleep Study (Polysomnography)

A sleep study is the most reliable way to diagnose sleep apnea. There are two types: 

• In-lab sleep study – Conducted in a sleep center, this test monitors brain activity, breathing patterns, oxygen levels, and body movements. 

• Home sleep apnea test (HSAT) – A more convenient option that allows you to monitor your breathing and oxygen levels from the comfort of your home. 

Once a diagnosis is confirmed, a personalized treatment plan can be developed. 

Treatment Options for Sleep Apnea

Treating sleep apnea is essential for improving sleep quality, reducing health risks, and enhancing overall well-being. Here are the most common treatment options: 

Continuous Positive Airway Pressure (CPAP) Therapy

• The CPAP machine is the most common and effective treatment for moderate to severe sleep apnea. 

• It delivers a steady stream of air through a mask, keeping the airway open during sleep. 

• While effective, some patients find it uncomfortable or difficult to tolerate. 

Oral Appliance Therapy

• A custom-made oral appliance, similar to a mouthguard, can help keep the airway open by repositioning the lower jaw. 

• This is a great option for mild to moderate OSA and those who cannot tolerate CPAP. 

• Dr. Chilakamarry specializes in fitting oral appliances for sleep apnea patients. 

Lifestyle Modifications

• Weight loss – Losing excess weight can significantly improve or even eliminate sleep apnea symptoms. 

• Changing sleep position – Sleeping on your side rather than your back can prevent airway collapse. 

• Avoiding alcohol and sedatives – Reducing or eliminating these substances can help keep the airway open. 

• Treating nasal congestion – Using nasal sprays or decongestants can improve airflow. 

Surgery (For Severe Cases)

In some cases, surgical intervention may be necessary, such as: 

• Tonsillectomy – Removing enlarged tonsils that block the airway. 

• Uvulopalatopharyngoplasty (UPPP) – Removing excess tissue from the throat to widen the airway. 

• Inspire Therapy – A small implant that stimulates the airway muscles to keep them open during sleep. 

Why Treating Sleep Apnea is Important

Ignoring sleep apnea can lead to serious complications, including: 

• Heart disease and stroke – Interrupted breathing puts extra strain on the heart. 

• High blood pressure – Sleep apnea can contribute to hypertension. 

• Type 2 diabetes – Poor sleep affects insulin regulation. 

• Mental health issues – Sleep deprivation is linked to depression and anxiety. 

• Drowsy driving – Sleep apnea increases the risk of car accidents due to excessive fatigue. 

Early intervention and proper treatment can drastically improve your quality of life. 

Take the First Step Toward Better Sleep

If you suspect you have sleep apnea, don’t wait to seek help. At Hathorne Family Dental in Danvers, MA, Dr. Keerthy Chilakamarry, DMD, offers expert care and customized treatment options to help you sleep better and live healthier. 

Schedule a Consultation Today!

If you suspect you have sleep apnea, addressing it promptly can greatly improve your health, energy levels, and overall quality of life. Left untreated, sleep apnea can lead to serious complications, but with the right diagnosis and treatment—whether through CPAP therapy, oral appliances, or lifestyle changes—you can enjoy restful sleep and better well-being. At Hathorne Family Dental in Danvers, MA, Dr. Keerthy Chilakamarry, DMD, is here to help you find the best solution for your needs. Don’t let sleep apnea go undiagnosed—schedule a consultation today and take the first step toward better sleep and a healthier future! 

Contact Hathorne Family Dental today to schedule your appointment.