I Think My Gums Are Receding

Have you noticed that your teeth look longer than they used to? Do your gums seem to be pulling away from your teeth? If so, you may be experiencing gum recession. Gum recession is a common dental concern that affects people of all ages. It occurs when the gum tissue surrounding the teeth wears away or pulls back, exposing more of the tooth or even its root. This can lead to tooth sensitivity, increased risk of decay, and aesthetic concerns. 

At Hathorne Family Dental in Danvers, MA, Dr. Keerthy Chilakamarry, DMD, and our team understand how concerning gum recession can be. This guide will help you understand what causes receding gums, how to prevent further damage, and what treatment options are available to restore your oral health. 

What Causes Gum Recession? 

Several factors can contribute to gum recession. Identifying the cause is essential in determining the best way to manage and treat the condition. 

Poor Oral Hygiene & Gum Disease 

One of the primary causes of gum recession is periodontal (gum) disease, an infection of the gum tissue caused by plaque and bacteria buildup. If left untreated, gum disease can damage the soft tissue and bone that support your teeth, leading to gum recession. 

Aggressive Brushing or Flossing

Brushing your teeth too hard or using a hard-bristled toothbrush can wear down your gum tissue over time. Flossing too aggressively can also contribute to gum recession. 

Genetics & Family History

Some people are more prone to gum recession due to their genetic makeup. If your family has a history of gum disease or thin gum tissue, you may be at a higher risk. 

Teeth Grinding (Bruxism)

Grinding or clenching your teeth, especially during sleep, puts excessive pressure on your gums, leading to gum recession over time. 

Tobacco Use

Smoking and chewing tobacco not only stains your teeth but also contributes to gum disease and gum recession. Tobacco products reduce blood flow to the gums, making them more vulnerable to infections and damage. 

Misaligned Teeth or Bite Issues

Crooked teeth, bite misalignment, or crowding can put excessive force on certain teeth, causing uneven gum wear and recession. 

Hormonal Changes

Hormonal changes, such as those occurring during pregnancy, menopause, or puberty, can make gums more sensitive and prone to recession. 

Lip or Tongue Piercings

Jewelry from oral piercings can constantly rub against the gum tissue, leading to irritation and eventual gum recession. 

Signs & Symptoms of Gum Recession

If you suspect your gums are receding, look for the following signs: 

• Teeth appear longer than before. 

• Increased tooth sensitivity to hot, cold, or sweet foods and drinks. 

• Gums feel tender, swollen, or bleed easily when brushing or flossing. 

• Exposed tooth roots, which can be darker than the enamel. 

• Loose teeth, in severe cases. 

Gum recession happens gradually, so many people don't notice it until significant changes have occurred. That's why routine dental visits are essential for early detection and prevention. 

Why is the Gum Recession a Serious Concern?

Ignoring gum recession can lead to several dental complications: 

• Increased risk of tooth decay and cavities on exposed tooth roots. 

• Higher risk of tooth loss due to weakened support. 

• Aesthetic concerns, as receding gums can make your teeth look too long. 

• Chronic bad breath due to bacteria buildup in the exposed areas. 

If you think your gums are receding, don't wait to seek help. Early intervention can prevent further damage and help restore your gum health. 

How to Prevent Gum Recession

The best way to avoid gum recession is by taking proactive steps to maintain your oral health. Here's what you can do: 

Practice Gentle Oral Hygiene

• Use a soft-bristled toothbrush and gentle circular motions while brushing. 

• Avoid brushing too hard—let the bristles do the work! 

• Floss daily using a gentle, up-and-down motion rather than snapping the floss against your gums. 

Visit Your Dentist Regularly

Routine dental checkups allow Dr. Chilakamarry to detect early signs of gum recession and take preventive measures. 

Address Teeth Grinding

If you grind your teeth at night, a custom nightguard can help protect your teeth and gums from damage. 

Quit Smoking and Tobacco Use

Tobacco weakens gum tissue and makes it more prone to recession. Quitting can significantly improve gum health. 

Correct Bite Issues or Misalignment

Orthodontic treatments, such as Invisalign, can help correct misalignment and reduce excessive force on certain teeth. 

Maintain a Healthy Diet

Eating a diet rich in vitamin C, calcium, and omega-3 fatty acids can strengthen your gums and reduce inflammation. 

Treatment Options for Gum Recession

If your gums have already started to recede, there are several treatment options available at Hathorne Family Dental to restore your oral health. 

Deep Cleaning (Scaling and Root Planing)

For mild to moderate cases of gum recession caused by gum disease, a deep cleaning can remove plaque and tartar buildup, allowing your gums to heal and reattach to your teeth. 

Gum Graft Surgery

For more severe cases, gum grafting may be necessary. This procedure involves taking gum tissue from another area (usually the roof of your mouth) and attaching it to the affected areas to cover exposed roots and restore a healthy gumline. 

Pinhole Surgical Technique (Minimally Invasive Option)

This modern, minimally invasive technique allows for gum recession repair without cutting or stitching. Small holes are made in the gums, and the tissue is repositioned to cover the exposed areas. 

Desensitizing Treatments

If your receding gums have caused increased tooth sensitivity, we offer fluoride treatments, desensitizing agents, and specialized toothpaste to help alleviate discomfort. 

Orthodontic Treatment

If bite misalignment is contributing to your gum recession, orthodontic treatment such as Invisalign can help evenly distribute pressure on your teeth and gums. 

When to See a Dentist

Gum recession is a common but serious dental concern that requires prompt attention. By maintaining proper oral hygiene, addressing underlying causes, and seeking professional treatment when necessary, you can protect your gums and overall oral health. If you suspect your gums are receding, don't hesitate to schedule a consultation with Dr. Keerthy Chilakamarry at Hathorne Family Dental in Danvers, MA. Early intervention can prevent further damage and help restore a healthy, confident smile. 

Contact Hathorne Family Dental today to schedule your appointment.